Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce Delight

There’s something magical about the aroma of grilled cod wafting through the air, mingling with the sweetness of roasted tomatoes and the refreshing punch of creamy dill sauce. Picture yourself at a sun-drenched barbecue, where each bite reveals a burst of flavor that leaves you grinning from ear to ear. The delightful contrast between flaky cod and juicy roasted tomatoes makes this dish a true crowd-pleaser.

I first stumbled upon this heavenly combination during a family gathering where I was tasked with impressing the in-laws. Let me tell you, nothing bonds families quite like a plate of delicious grilled cod with roasted tomatoes and creamy dill sauce! It quickly became our go-to recipe for summer soirées, and I promise it will become yours too. Cheesy Cauliflower Patties.

I’ve had friends declare this dish as “life-changing.” Who knew grilled fish could spark such strong reactions?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Opt for firm fillets that are bright and odor-free for the best taste.
• Cherry Tomatoes: Choose vibrant red ones for sweetness; they’re like little bursts of sunshine!
• Fresh Dill: Aromatic and fragrant, fresh dill elevates the creaminess of the sauce.
• Greek Yogurt: A healthier alternative to sour cream, giving your sauce a lovely tang.
• Lemon Juice: Freshly squeezed juice adds brightness that balances the richness of the fish and sauce.
• Olive Oil: Use extra virgin olive oil to enhance flavors while grilling and roasting.
• Salt & Pepper: Essential seasonings that bring out all the delicious flavors in your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Grill or Oven: Start by preheating your grill to medium-high heat or your oven to 400°F (200°C). This step ensures even cooking for your cod fillets.

Prepare Your Tomatoes: Toss cherry tomatoes with olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper. Roast until they burst with sweetness—about 15 minutes should do!

Season Your Cod Fillets: Generously season each cod fillet with salt and pepper on both sides. Lemon Garlic Butter Cod A sprinkle of lemon juice adds an extra layer of flavor that enhances the fish beautifully. For more inspiration, check out this Garlic Butter Green Beans recipe.

Grill Your Cod Fillets: Place seasoned cod on a hot grill for about 4-5 minutes per side. Cook until it’s opaque and flakes easily with a fork—just like magic!

Make Your Creamy Dill Sauce: In a bowl, combine Greek yogurt, fresh dill, lemon juice, salt, and pepper. Mix until creamy and well-combined; this is where dreams come true!

Serve It All Up!: On a plate, arrange grilled cod topped with roasted tomatoes alongside a generous drizzle of creamy dill sauce. Prepare for compliments galore as everyone digs in!

Perfecting the Cooking Process

Start by marinating the cod to infuse flavor while roasting tomatoes simultaneously for best results.

Add Your Touch

Feel free to swap cod for salmon or add olives for an extra Mediterranean flair.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently to avoid drying out.

Cooking grilled cod with roasted tomatoes takes me back to my grandma’s summer dinners by the beach, where laughter and good food filled the air. Cajun Shrimp Scampi.

FAQ

How do I know when the cod is done?

The cod should flake easily with a fork when fully cooked.

Can I use frozen cod for this recipe?

Yes, but ensure it’s thoroughly thawed before grilling for even cooking.

What can I serve with grilled cod?

Serve it alongside a fresh salad or over a bed of rice for a complete meal. Fresh Popcorn Salad. For more inspiration, check out this Strawberry Spinach Salad recipe.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Grilled cod with roasted tomatoes and creamy dill sauce is a delightful dish that combines flaky fish with sweet, bursting cherry tomatoes and a zesty, tangy sauce. Perfect for summer gatherings or busy weeknights, this easy-to-make recipe will impress your family and friends with its vibrant colors and flavors. Each bite offers a refreshing contrast that makes any meal feel special.

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Ingredients

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• 4 fresh cod fillets (about 6 oz each)
• 2 cups cherry tomatoes
• 1/4 cup fresh dill, chopped
• 1/2 cup Greek yogurt
• 2 tbsp lemon juice
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Preheat your grill to medium-high heat or your oven to 400°F (200°C).
2. Toss cherry tomatoes with olive oil, salt, and pepper; spread on a baking sheet lined with parchment paper and roast for about 15 minutes until they burst.
3. Season cod fillets with salt, pepper, and a drizzle of lemon juice.
4. Grill the cod for 4-5 minutes per side until it flakes easily with a fork.
5. For the creamy dill sauce, mix Greek yogurt, fresh dill, lemon juice, salt, and pepper in a bowl until smooth.
6. Serve grilled cod topped with roasted tomatoes and drizzled with creamy dill sauce.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cod fillet (170g)
• Calories: 310
• Sugar: 4g
• Sodium: 420mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 1g
• Protein: 39g
• Cholesterol: 70mg