Description
Grilled cod with roasted tomatoes and creamy dill sauce is a delightful dish that combines flaky fish with sweet, bursting cherry tomatoes and a zesty, tangy sauce. Perfect for summer gatherings or busy weeknights, this easy-to-make recipe will impress your family and friends with its vibrant colors and flavors. Each bite offers a refreshing contrast that makes any meal feel special.
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 cups cherry tomatoes
- 1/4 cup fresh dill, chopped
- 1/2 cup Greek yogurt
- 2 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Toss cherry tomatoes with olive oil, salt, and pepper; spread on a baking sheet lined with parchment paper and roast for about 15 minutes until they burst.
- Season cod fillets with salt, pepper, and a drizzle of lemon juice.
- Grill the cod for 4-5 minutes per side until it flakes easily with a fork.
- For the creamy dill sauce, mix Greek yogurt, fresh dill, lemon juice, salt, and pepper in a bowl until smooth.
- Serve grilled cod topped with roasted tomatoes and drizzled with creamy dill sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 310
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 70mg