Crispy Baked Chicken Tenders with Creamy Mustard Dip Recipe

Name: Crispy Baked Chicken Tenders with Creamy Mustard Dip
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb boneless, skinless chicken breasts (about 3-4 breasts); 1 cup all-purpose flour; 1 cup panko breadcrumbs; 2 large eggs; 1 tsp garlic powder; 1 tsp paprika (smoked preferred); Salt and pepper to taste; 1/2 cup Dijon mustard; 1/2 cup sour cream or Greek yogurt; 1 tbsp honey

Published: May 16, 2025

by Amelia

Why You'll Love This Recipe

These chicken tenders are easy to prepare, making them perfect for busy weeknights
The flavor profile is a delightful balance of savory and tangy, appealing to all ages
Their golden-brown crust looks irresistible, making it hard to resist grabbing one (or two)
Versatile enough for dipping in your favorite sauces or serving alongside salads

I once made these for a family gathering, and let’s just say they vanished faster than I could serve them! For more inspiration, check out this Chewy Caramel Coconut Cookies recipe.

Baked Chicken Tenders with Creamy Mustard Dip Recipe

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: About 3-4 breasts work best; adjust based on how many hungry mouths you’re feeding.
All-Purpose Flour: This is the base for your crispy coating—opt for unbleached if you can!
Panko Breadcrumbs: These add extra crunch; feel free to use plain or seasoned varieties depending on your taste preference.
Eggs: Use large eggs for binding; they help the breadcrumb mixture adhere beautifully.
Garlic Powder: A must-have seasoning that infuses fantastic flavor throughout the chicken. For more inspiration, check out this Garlic Butter Green Beans recipe.
Paprika: Adds color and warmth; smoked paprika is my personal favorite for an extra depth of flavor.
Salt and Pepper: Essential for seasoning; don’t skip these—flavor is key!
Dijon Mustard: The star ingredient in your creamy dip—its tanginess will have everyone coming back for more!
Sour Cream or Greek Yogurt: Use either for creaminess; Greek yogurt offers added protein and tanginess.
Honey: Just a touch balances out the mustard’s sharpness perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Oven and Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and ensure even cooking.

Create Your Dipping Stations: Set up three shallow bowls: one with flour seasoned with salt and pepper, another with beaten eggs, and the last with panko mixed with garlic powder and paprika.

Coat the Chicken Tenders: Take each chicken breast and cut it into strips. Dip each strip first into flour, then egg, and finally coat it thoroughly in panko breadcrumbs. Press gently to ensure a solid coating.

Arrange on Baking Sheet: Place each coated chicken strip on the prepared baking sheet. Leave space between each to allow air circulation which helps achieve that coveted crispiness.

Bake Until Golden Brown: Bake in the preheated oven for about 20-25 minutes. Flip halfway through until they turn golden brown and reach an internal temperature of 165°F (75°C).

Make the Creamy Mustard Dip: While chicken cooks, mix Dijon mustard, sour cream or Greek yogurt, honey, salt, and pepper in a bowl until smooth. Adjust seasoning according to taste!

Enjoy your Crispy Baked Chicken Tenders with Creamy Mustard Dip warm from the oven! You’ll love how easy they are to make—and even more how delicious they taste! popcorn salad delight.

You Must Know

Crispy Baked Chicken Tenders with Creamy Mustard Dip are the ultimate crowd-pleaser
These tenders are not just delicious; they offer a delightful crunch and tangy flavor that’ll keep everyone coming back for more
Perfect for game days, family dinners, or a midnight snack!

Perfecting the Cooking Process

Start by preheating your oven to 425°F. Prepare your chicken tenders while the oven heats, ensuring maximum crispiness and flavor.

Add Your Touch

Feel free to swap regular breadcrumbs for panko for extra crunch. You can also spice up the mustard dip with honey or hot sauce if you like a kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 375°F to regain that crispy texture.

Chef's Helpful Tips

Ensure the chicken is dry before breading to achieve maximum crispiness
Using fresh herbs can elevate the flavor of your tenders significantly
Experiment with different dipping sauces to find your favorite combination

The first time I made these crispy baked chicken tenders, my friends devoured them in minutes and begged for the recipe. Pineapple chicken and rice Their laughter and joy were priceless!

FAQ

Can I use frozen chicken tenders?

Yes, but ensure they are fully thawed and patted dry before cooking for best results.

How do I make the mustard dip?

Mix Dijon mustard with mayonnaise and a touch of honey for a creamy dip.

Are these tenders gluten-free?

Use gluten-free breadcrumbs instead of regular ones to make them gluten-free.

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