Description
Tandoori Chicken is a vibrant, flavorful dish that brings the aromatic spices of Indian cuisine to your table. Marinated in a blend of yogurt and spices, this juicy chicken is perfect for grilling or baking. Its colorful presentation and tantalizing flavors make it ideal for summer barbecues or cozy family dinners. With easy preparation and customizable options, Tandoori Chicken promises to impress your guests while satisfying your taste buds.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup plain full-fat yogurt
- 3 tbsp tandoori masala
- 1 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp salt (adjust to taste)
- 1/2 tsp black pepper (adjust to taste)
- Fresh cilantro (for garnish)
Instructions
- Prepare the marinade: In a bowl, whisk together yogurt, tandoori masala, grated ginger, minced garlic, lemon juice, salt, and pepper until smooth.
- Marinate the chicken: Add chicken thighs to the marinade and coat well. Refrigerate for at least 1 hour; overnight is recommended for deeper flavor.
- Preheat oven or grill: Set oven to 425°F (220°C) or prepare a medium-high grill.
- Cook the chicken: Place marinated chicken on a baking sheet or grill grates. Bake for 25-30 minutes or grill until cooked through and slightly charred (internal temperature should reach 165°F).
- Garnish & serve: Let the chicken rest for 5 minutes before garnishing with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece of chicken thigh (approximately 150g)
- Calories: 305
- Sugar: 5g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 110mg