Description
Blackstone stir fry is a vibrant and easy dish that transforms simple ingredients into a flavor-packed meal. With tender chicken thighs and colorful veggies sizzling together, this stir fry is perfect for weeknight dinners or backyard gatherings. Quick to prepare and endlessly customizable, it’s a guaranteed crowd-pleaser that will have everyone coming back for seconds.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 cup bell peppers (sliced)
- 1 medium onion (sliced)
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 3 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
Instructions
- Prep your ingredients by washing and chopping the veggies and chicken into bite-sized pieces.
- Preheat your Blackstone griddle over medium-high heat and add a splash of oil.
- Add diced chicken thighs, season with salt and pepper, and cook until golden brown (5-7 minutes).
- Stir in bell peppers, onions, and broccoli; cook for an additional 3-5 minutes until veggies are tender yet crisp.
- Mix soy sauce, sesame oil, garlic, and ginger in a bowl. Pour over the stir-fry and toss to coat evenly.
- Serve immediately while hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 280
- Sugar: 4g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg