Description
Moroccan Chickpea Pot Roast is a vibrant, aromatic dish that brings warmth and comfort to any meal. This one-pot wonder features tender chickpeas simmered in a rich blend of spices and fresh vegetables, resulting in an explosion of flavor and color. Perfect for cozy gatherings or weeknight dinners, this recipe is not only simple but also versatile, allowing for various ingredient swaps. Enjoy the delightful taste of Morocco right at your dinner table!
Ingredients
Scale
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 large carrots, chopped
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 3 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp ground cinnamon
- 2 tbsp extra virgin olive oil
- ¼ cup fresh cilantro or parsley, chopped
- ½ cup dried apricots or raisins, chopped
Instructions
- 1. Prep your ingredients: Chop the carrots and onion; mince the garlic.
- 2. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add onions and cook until translucent (about 5 minutes).
- 3. Add vegetables and spices: Stir in carrots and garlic with cumin, coriander, and cinnamon; cook until fragrant (about 2 minutes).
- 4. Add chickpeas and broth: Pour in chickpeas and vegetable broth; bring to a gentle simmer.
- 5. Add sweetness: Mix in dried apricots or raisins. Cover partially with a lid and simmer for 20–30 minutes until vegetables are tender.
- 6. Finish with herbs: Stir in fresh herbs just before serving for an extra burst of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 10g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg