Refreshing Cucumber Tomato Chickpea Salad Recipe – Easy & Delicious

There’s something about a Cucumber Tomato Chickpea Salad that sings summer. Imagine vibrant green cucumbers, juicy red tomatoes, and hearty chickpeas dancing together in a bowl, splashed with zesty lemon juice and fragrant herbs. refreshing cucumber bites Every bite is a refreshing crunch that makes your taste buds do the cha-cha. Trust me, when you whip up this salad, you’ll feel like a culinary rockstar, and your friends will wonder how you became the Picasso of salads.

This Cucumber Tomato Chickpea Salad isn’t just a dish; it’s an experience! Perfect for picnics, potlucks, or just lounging around on a lazy Sunday afternoon. With its delightful textures and bursting flavors, this salad invites you to slow down and savor each mouthful. flavorful ratatouille dish Grab your chopping board and let’s dive into this colorful world of freshness!

I remember the first time I made this salad for a family barbecue—my aunt nearly started a dance-off when she took her first bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Cucumbers: Choose firm cucumbers for crunch; English cucumbers are great because they have fewer seeds.
• Cherry Tomatoes: These sweet gems add juiciness; opt for vibrant red ones for maximum flavor. sweet potato and tomato tray.
• Chickpeas: Canned chickpeas save time; don’t forget to rinse them well to remove excess sodium.
• Red Onion: This adds a sharp kick; soak it in cold water to mellow its intensity if desired.
• Fresh Parsley: Chopped parsley elevates the dish with freshness; use flat-leaf parsley for better flavor.
• Lemon Juice: Freshly squeezed lemon juice brightens up the salad; always go fresh instead of bottled!
• Olive Oil: A good quality extra virgin olive oil enhances richness; look for one with fruity notes.
• Salt and Pepper: Essential for seasoning; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Start by washing all your produce thoroughly under cold water. Chop cucumbers into bite-sized pieces and slice cherry tomatoes in half.

Mix the Base Ingredients: In a large mixing bowl, combine chopped cucumbers, halved cherry tomatoes, drained chickpeas, and finely diced red onion. Stir gently to combine.

Add Freshness and Flavor: Toss in freshly chopped parsley and drizzle with olive oil. Squeeze lemon juice over everything—this is where the magic happens!

Season It Up!: Sprinkle salt and pepper generously over the mixture. Taste as you go; you want that perfect balance of flavors.

Toss It All Together!: Gently toss all ingredients until everything is evenly coated in dressing. Let it sit for about 10 minutes to allow those flavors to meld beautifully.

Enjoy every refreshing bite of this Cucumber Tomato Chickpea Salad! Whether you’re enjoying it solo or sharing with friends, it’s bound to make hearts (and stomachs) happy! For more inspiration, check out this strawberry spinach salad recipe.

Perfecting the Cooking Process

Chop your vegetables first, then mix the dressing while letting the chickpeas soak up flavors. This sequence keeps everything fresh and vibrant.

Add Your Touch

Feel free to add feta cheese for creaminess or toss in some avocado for extra richness. zesty pasta limone Swapping lemon juice for lime juice can also give it a zesty twist.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. The salad tastes best cold, so no reheating necessary!

Sometimes, I whip up this salad for family gatherings, and hearing my cousin declare it “the best thing ever” always warms my heart.

FAQ

Can I make cucumber tomato chickpea salad ahead of time?

Yes, you can prepare it a few hours in advance; just keep it refrigerated.

What variations can I try with this salad?

You can add different herbs like basil or parsley for added flavor.

Are there any good substitutions for chickpeas?

Yes, white beans or black beans work well as substitutes in this recipe. For more inspiration, check out this garlic butter green beans recipe recipe.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Cucumber Tomato Chickpea Salad

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• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Cucumber Tomato Chickpea Salad is a refreshing summer delight bursting with vibrant flavors and crunchy textures. This quick and easy salad combines crisp cucumbers, juicy cherry tomatoes, and hearty chickpeas, all brought together with a zesty lemon dressing. Perfect for picnics, potlucks, or a light weeknight dinner, this dish will impress your friends and family. Dive into this colorful bowl of goodness that promises to be as fun to make as it is to eat!

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Ingredients

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• 1 cup diced cucumber (about 1 medium cucumber)
• 1 cup halved cherry tomatoes (about 15 tomatoes)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup finely chopped red onion
• 1/4 cup chopped fresh parsley
• Juice of 1 lemon (about 2 tbsp)
• 2 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Thoroughly wash all produce. Dice the cucumber and halve the cherry tomatoes.
2. In a large bowl, combine the cucumber, cherry tomatoes, chickpeas, and red onion.
3. Add the chopped parsley, drizzle with olive oil, and squeeze in lemon juice.
4. Season generously with salt and pepper to taste; mix gently until well combined.
5. Let sit for about 10 minutes before serving to allow flavors to meld.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: Approximately 1 cup (150g)
• Calories: 210
• Sugar: 3g
• Sodium: 250mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 8g
• Protein: 8g
• Cholesterol: 0mg