Description
Chilled Nectarine Soup is a refreshing summer delight that captures the essence of juicy nectarines, enhanced with fresh mint and a hint of citrus. This vibrant dish is not only visually stunning but also incredibly easy to prepare, making it perfect for summer gatherings or a light dessert on a warm day. Each spoonful offers a burst of flavor that’s sure to impress your guests!
Ingredients
Scale
- 4 ripe nectarines (pitted and chopped)
- 1/4 cup fresh mint leaves
- 2 tablespoons honey
- 2 tablespoons freshly squeezed lemon juice
- 1 cup coconut water or water
Instructions
- Gather all ingredients on a clean countertop.
- Wash the nectarines under cool running water, then chop them into small chunks.
- In a blender, combine chopped nectarines, mint leaves, honey, lemon juice, and coconut water. Blend until smooth and creamy.
- Taste and adjust sweetness with more honey or acidity with extra lemon juice if desired.
- Transfer the mixture to a bowl or pitcher and chill in the refrigerator for at least one hour.
- Serve chilled in bowls or glasses over ice, garnished with mint leaves or thin nectarine slices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 100
- Sugar: 20g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg