Description
This Mediterranean Chickpea Feta Salad is a quick, vibrant dish that brings a burst of flavor to your table. Packed with fresh vegetables, creamy feta, and a zesty dressing, it’s perfect for weeknight dinners or sunny picnics. Whip it up in just 10 minutes and enjoy a delightful taste of the Mediterranean right at home!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon (about 2 tbsp)
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas under cold water.
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, and red onion.
- Add crumbled feta and parsley to the mixture.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
- Drizzle the dressing over the salad and toss gently to combine.
- Let sit for 5 minutes to allow flavors to meld before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg