Quick & Delicious Mediterranean Chickpea Feta Salad in 10 Minutes

This Delicious Mediterranean Chickpea Feta Salad is a vibrant explosion of colors, flavors, and textures that dances on your taste buds. Imagine the bright crunch of fresh vegetables mingling with creamy feta, all tossed together in a tangy dressing that makes your mouth water just thinking about it. Perfect for those chaotic weeknights or sunny picnics, this salad can be whipped up in under 10 minutes. For more inspiration, check out this strawberry spinach salad recipe.

Life can be overwhelming, but this salad is like a mini-vacation to the Mediterranean, minus the plane ticket. Picture yourself enjoying it while lounging in your backyard or sharing laughs with friends at a potluck. Greek salad with lentils With its refreshing taste and quick preparation, you’ll soon find yourself craving this delightful dish over and over again.

I made this salad for my family reunion last summer, and let’s just say the bowl was empty before I could even grab seconds! flavorful tahini bowl.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Opt for low-sodium canned chickpeas to maintain flavor without excess salt.
• Cherry Tomatoes: Look for plump, juicy tomatoes; they add sweetness and color to the salad.
• Cucumber: Use fresh cucumbers for crunch; English cucumbers are seedless and perfect for salads.
• Red Onion: Thinly slice red onion for a mild yet zesty kick; soak in cold water if too strong.
• Feta Cheese: Crumbled feta adds richness; choose good quality for the best flavor experience.
• Fresh Parsley: Chopped parsley brightens the dish; use flat-leaf parsley for better flavor.
• Lemon Juice: Freshly squeezed lemon juice enhances flavors; avoid bottled juice for a fresher taste.
• Olive Oil: High-quality extra virgin olive oil brings depth; drizzle generously to coat everything well.
• Salt and Pepper: Season to taste; these simple ingredients elevate flavor profiles beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by draining and rinsing the chickpeas under cold water until they’re nice and clean. This step helps remove excess sodium while enhancing their texture.

Chop and Dice Vegetables: Dice those cherry tomatoes into halves, chop cucumber into bite-sized pieces, and thinly slice red onion. The colorful array will make your salad visually stunning.

Add Feta Cheese and Parsley: Crumble feta cheese over the mixed veggies and sprinkle freshly chopped parsley on top. This combination adds creaminess and freshness that everyone loves.

Toss Together with Dressing: In a small bowl, whisk together olive oil and lemon juice with salt and pepper until emulsified. Drizzle over the salad mixture before tossing gently to combine everything evenly.

Let It Rest (If You Can): Allow the salad to sit for about five minutes at room temperature so flavors meld beautifully. If time allows, chill in the refrigerator briefly for an extra refreshing bite.

This quick process transforms simple ingredients into something extraordinary! Just imagine serving this delicious Mediterranean Chickpea Feta Salad at your next gathering—everyone will be begging you for the recipe! tortellini caesar pasta salad.

Perfecting the Cooking Process

Start by rinsing and draining the chickpeas to enhance their texture. While chopping the veggies, prepare the dressing for maximum flavor infusion.

Add Your Touch

Feel free to swap in your favorite veggies like cucumbers or bell peppers. Add herbs such as parsley or dill for an extra flavor boost.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Simply give it a good stir before serving again.

Sharing this recipe with friends at a summer picnic turned into a delightful experience when everyone asked for seconds! Their smiles made my day brighter. healthy rainbow roll ups.

FAQ

What can I substitute for feta cheese?

Try using goat cheese or nutritional yeast for a different twist.

Can I make this salad ahead of time?

Yes, it stays fresh in the fridge for up to three days with proper storage.

Is this salad gluten-free?

Absolutely! This delicious Mediterranean chickpea feta salad is naturally gluten-free and healthy.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Mediterranean Chickpea Feta Salad

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• Author: Amelia
• Total Time: 0 hours
• Yield: Serves 4

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Description

This Mediterranean Chickpea Feta Salad is a quick, vibrant dish that brings a burst of flavor to your table. Packed with fresh vegetables, creamy feta, and a zesty dressing, it’s perfect for weeknight dinners or sunny picnics. Whip it up in just 10 minutes and enjoy a delightful taste of the Mediterranean right at home!

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Ingredients

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• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon (about 2 tbsp)
• 3 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Drain and rinse the chickpeas under cold water.
2. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, and red onion.
3. Add crumbled feta and parsley to the mixture.
4. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified.
5. Drizzle the dressing over the salad and toss gently to combine.
6. Let sit for 5 minutes to allow flavors to meld before serving.

• Prep Time: 10 minutes
• Cook Time: N/A
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 250
• Sugar: 3g
• Sodium: 300mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 8g
• Protein: 10g
• Cholesterol: 10mg