Description
Experience a burst of flavors with this refreshing Thai Mango Salad! Combining sweet mango, crunchy vegetables, and a zesty dressing, this dish is perfect for summer gatherings or as a light meal. In just 15 minutes, you can whip up a vibrant salad that will impress your guests and tantalize your taste buds with its tropical flair.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 cucumber, sliced
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1–2 Thai bird chilies, minced (adjust to taste)
- Juice of 2 limes
- 1 tbsp fish sauce
- 1 tbsp honey or agave syrup
- 1/4 cup chopped peanuts (toasted)
Instructions
- Wash and prepare all vegetables. Dice the mango into bite-sized pieces.
- In a small bowl, whisk together lime juice, fish sauce, honey, and minced chilies.
- In a large bowl, combine diced mango, cucumber slices, red bell pepper strips, and chopped cilantro. Drizzle dressing over the salad and toss gently to coat.
- Just before serving, sprinkle toasted peanuts on top for added crunch.
- Serve chilled or at room temperature to enjoy every delicious bite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 14g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg