Description
Savor the comforting flavors of this Sausage and Veggies Skillet, a one-pan wonder that’s perfect for busy weeknights or laid-back weekends. With juicy Italian sausage paired with vibrant bell peppers and zucchini, this dish delivers a delightful symphony of tastes and aromas that will transport you to your favorite family gatherings. Quick to prepare and easy to customize, the Sausage and Veggies Skillet is guaranteed to impress your dinner guests while keeping cleanup to a minimum.
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 medium zucchini, sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prep your veggies by washing and chopping the bell peppers and zucchini into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned (about 7-10 minutes).
- Stir in the diced onion; sauté until translucent (about 3 minutes). Add minced garlic and cook for an additional minute.
- Mix in the bell peppers and zucchini; cook until tender yet crisp (5-7 minutes), stirring occasionally.
- Season with Italian seasoning, salt, and pepper. Stir well before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of recipe (approx. 275g)
- Calories: 450
- Sugar: 5g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg