Description
Roasted Butternut Squash is a delightful dish that captures the essence of autumn with its sweet, nutty flavor and vibrant color. Perfectly caramelized, this versatile vegetable can be served as a side dish or incorporated into salads and grain bowls. With minimal preparation required, it’s an ideal recipe for busy weeknights or festive gatherings. Enjoy the comforting taste of roasted butternut squash that will elevate any meal.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt
- ½ teaspoon freshly cracked black pepper
- 1 teaspoon fresh rosemary or thyme (chopped) (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Carefully cut off both ends of the butternut squash. Slice it in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the flesh of each half and season with salt, pepper, and herbs if using. Rub seasonings in well.
- Place the seasoned halves cut-side down on a parchment-lined baking sheet.
- Roast for 25-30 minutes until tender and golden brown.
- Allow to cool slightly before scooping out the flesh into a serving bowl or serve directly from the skins.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 82
- Sugar: 4g
- Sodium: 298mg
- Fat: 3g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg