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Keto-Friendly Burger Buns Recipe

Keto-Friendly Burger Buns


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  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: Makes approximately 6 buns 1x

Description

Satisfy your burger cravings with these delicious Keto-Friendly Burger Buns! Soft, fluffy, and guilt-free, these low-carb buns are perfect for your favorite fillings. Made with a blend of almond and coconut flour, they’re easy to make and sure to impress even the toughest critics at your next barbecue or family gathering.


Ingredients

Scale
  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 3 large eggs
  • 1 tsp baking powder
  • 1/2 cup shredded cheese (cheddar or mozzarella)
  • 1 tbsp apple cider vinegar
  • 1/2 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix almond flour, coconut flour, baking powder, and salt until smooth.
  3. Create a well in the center and add eggs, shredded cheese, and apple cider vinegar; mix until combined into a sticky dough.
  4. Shape the dough into bun-sized portions and place on a parchment-lined baking sheet.
  5. Bake for 20-25 minutes or until golden brown.
  6. Allow to cool slightly before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Bakery
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 bun (50g)
  • Calories: 160
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 90mg