Description
Indulge in the vibrant flavors of the Hot Honey Chicken Bowl, where tender chicken meets a sweet and spicy glaze. Served over fluffy rice or quinoa and accompanied by colorful vegetables, this dish offers a delightful balance of taste and texture. Perfect for busy weeknights, it’s quick to prepare and sure to become a family favorite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup low-sodium soy sauce
- 3 cloves fresh garlic, minced
- 1 tsp red pepper flakes (adjust to taste)
- 2 tbsp vegetable oil
- 2 cups cooked rice or quinoa
- 2 cups mixed vegetables (bell peppers, carrots, broccoli), chopped
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces.
- Marinate chicken in a mixture of honey, soy sauce, minced garlic, and red pepper flakes for at least 30 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until golden brown.
- Add chopped vegetables during the last few minutes of cooking and sauté until crisp-tender.
- Serve the cooked chicken over rice or quinoa, drizzling any remaining glaze on top.
- Garnish with sesame seeds or green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 490
- Sugar: 25g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg