Description
Indulge in the deliciousness of Healthy Oat Crepes, a versatile breakfast option that can be filled with your favorite sweet or savory ingredients. These gluten-free crepes are quick to prepare and are perfect for brunch, dinner, or a late-night snack. With their nutty flavor and light texture, they promise an enjoyable dining experience for everyone at the table.
Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tbsp coconut oil (for greasing)
Instructions
- Blend rolled oats in a blender until fine.
- Add milk, eggs, vanilla extract, and salt; blend until smooth.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour about half a cup of batter into the pan, swirling to create an even layer.
- Cook for about 2 minutes until edges lift slightly; flip and cook for another minute until golden brown.
- Fill crepes with desired toppings like fresh fruits or savory fillings.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 crepe
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 70mg