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Garlic Herb Chicken with Caramelized Carrots

Garlic Herb Chicken with Caramelized Carrots


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  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Garlic Herb Chicken with Caramelized Carrots is a heartwarming dish that delivers comfort and flavor. Tender chicken is infused with aromatic garlic and fresh herbs, paired perfectly with sweet, caramelized carrots. This easy-to-make recipe is ideal for weeknight dinners or special occasions, promising to impress your family and friends with its delightful aroma and vibrant presentation.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 2 tbsp mixed fresh herbs (parsley and thyme)
  • 3 tbsp olive oil
  • 4 large carrots, peeled and cut into sticks
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp lemon juice

Instructions

  1. Prepare your ingredients by dicing the garlic and chopping the herbs. Wash and peel the carrots, cutting them into even sticks.
  2. Season chicken breasts with olive oil, garlic, mixed herbs, salt, pepper, and lemon juice.
  3. Heat a skillet over medium heat with olive oil. Sear the chicken for about 6-7 minutes per side until golden brown.
  4. Add carrot sticks to the skillet after flipping the chicken. Stir occasionally to ensure even cooking.
  5. Cook until chicken reaches an internal temperature of 165°F (75°C) and carrots are tender yet crisp (about 15-20 minutes).
  6. Plate the dish with remaining juices drizzled on top and serve alongside rice or bread.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with carrots (230g)
  • Calories: 335
  • Sugar: 5g
  • Sodium: 410mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 31g
  • Cholesterol: 90mg