Description
Indulge in the vibrant and delicious Chipotle Tahini Bowl, where creamy tahini meets smoky chipotle for a taste sensation that’s sure to impress. This colorful dish features fluffy quinoa, fresh veggies, and a zesty tahini sauce, making it perfect for any occasion—from casual brunches to cozy dinners. Easy to prepare and packed with nutrients, this bowl is customizable for all palates. Get ready to savor every bite!
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 cups fresh spinach or kale
- 4 tbsp tahini
- 2 tsp chipotle powder (adjust to taste)
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
Instructions
- Prepare the quinoa according to package instructions using vegetable broth for added flavor. Allow it to cool slightly.
- In a small bowl, mix the tahini, chipotle powder, lemon juice, and olive oil until smooth. Add water if needed for desired consistency.
- In a large bowl, combine cherry tomatoes, cucumber, and spinach or kale. Drizzle with olive oil and toss gently.
- Assemble each serving by adding quinoa to bowls followed by the veggie mix and chickpeas.
- Generously drizzle the tahini sauce over each bowl and garnish with extra chipotle powder or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 570
- Sugar: 6g
- Sodium: 340mg
- Fat: 27g
- Saturated Fat: 3g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg