Description
Chicken and Broccoli Pasta is a delightful, creamy dish that brings together tender chicken, vibrant broccoli, and perfectly cooked pasta in a rich sauce. This comforting meal is not only quick to prepare but also packs a flavorful punch that will satisfy even the pickiest eaters. Ideal for busy weeknights or special gatherings, this recipe invites you to share memorable moments around the dinner table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 8 oz penne pasta
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tbsp low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prep ingredients by chopping chicken into bite-sized pieces and breaking broccoli into smaller florets.
- Boil salted water in a large pot. Add penne pasta and cook until al dente, about 8-10 minutes; drain and set aside.
- In a large skillet over medium-high heat, add olive oil and chicken; sauté until golden brown and cooked through, about 5-7 minutes.
- Add garlic and broccoli to the skillet; sauté for another 3-4 minutes until fragrant and slightly tender.
- Stir in heavy cream and soy sauce; simmer for 2-3 minutes until slightly thickened.
- Toss drained pasta with the chicken mixture and sprinkle with Parmesan cheese; mix well.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 375g)
- Calories: 620
- Sugar: 3g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 110mg