Description
Cheesy Cauliflower Patties are a delightful twist on comfort food, transforming simple cauliflower into crispy, cheesy bites that everyone will love. Perfect as a snack or appetizer, these patties are easy to make and sure to impress even the pickiest eaters. With a golden-brown exterior and gooey center, they bring warmth and comfort to any meal. Serve them with your favorite dipping sauce for an extra burst of flavor!
Ingredients
Scale
- 2 cups cauliflower florets (steamed and mashed)
- 1 cup shredded sharp cheddar cheese
- 2 large eggs
- 1/2 cup plain breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 tbsp fresh parsley (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Steam the cauliflower for about 8-10 minutes until tender; then mash it in a bowl.
- Mix in the shredded cheese, eggs, breadcrumbs, garlic powder, salt, pepper, and parsley until well combined.
- Shape the mixture into patties about 1/2 inch thick and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes, flipping halfway through until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 150
- Sugar: 1g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 70mg