Description
Savor the irresistible flavors of cheesy cauliflower patties, a delightful blend of tender cauliflower and sharp cheddar cheese. These golden-brown bites are not only crispy on the outside but also ooze with cheesy goodness inside. Perfect as appetizers or snacks at gatherings, they are sure to impress your guests and become a family favorite. Easy to make with minimal ingredients, these patties are both satisfying and nutritious!
Ingredients
Scale
- 2 cups fresh cauliflower florets (about 1 medium head)
- 1 cup sharp cheddar cheese, shredded
- 2 large eggs
- ½ cup breadcrumbs (plain or seasoned)
- 1 tsp garlic powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Steam cauliflower florets for 5-7 minutes until tender. Drain well.
- Mash steamed cauliflower in a bowl until smooth but slightly chunky.
- Mix in shredded cheddar, eggs, breadcrumbs, garlic powder, salt, and pepper until combined.
- Shape the mixture into patties about 1 inch thick.
- Heat oil in a skillet over medium heat and fry patties for 4-5 minutes on each side until golden brown.
- Transfer cooked patties to paper towels to drain excess oil and serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg