Description
Indulge in the comforting flavors of creamy carrot soup, perfect for chilly evenings. This easy-to-make recipe combines the natural sweetness of fresh carrots with aromatic spices and creamy coconut milk, creating a delightful hug in a bowl. Ideal for family dinners or cozy gatherings, this soup will leave everyone asking for more!
Ingredients
Scale
- 4 cups fresh carrots, chopped (about 6 medium carrots)
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 1-inch piece fresh ginger, grated
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper to taste
Instructions
- Prep your ingredients: Peel and chop the carrots; dice the onion and mince the garlic.
- Sauté onions: In a large pot, heat 2 tbsp olive oil over medium heat. Add diced onions and cook until translucent (about 5 minutes). Stir in minced garlic for another minute.
- Add carrots and spices: Add chopped carrots, cumin, and coriander to the pot. Cook for an additional 5 minutes until fragrant.
- Simmer: Pour in vegetable broth until it covers the veggies; bring to a boil, then reduce to simmer for about 20 minutes until carrots are tender.
- Blend: Stir in coconut milk and blend using an immersion blender until smooth.
- Taste & adjust: Season with salt and pepper as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 7g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg