Description
Healthy Chicken and Vegetables Skillet is a vibrant, nutritious dish that comes together quickly, making it the perfect solution for busy weeknights. Enjoy tender chicken paired with colorful veggies in every bite.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 bell peppers (any color)
- 1 medium zucchini
- 3 cloves fresh garlic
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
Instructions
- Wash and chop vegetables into bite-sized pieces for even cooking.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook until golden brown on both sides.
- Add minced garlic to the skillet with the chicken and sauté until fragrant, about 1 minute.
- Stir in bell peppers and zucchini; cook for about 5 minutes until slightly softened but still crunchy.
- Drizzle soy sauce and sprinkle dried herbs over the mixture. Stir well and let simmer for an additional few minutes.
- Ensure chicken is cooked through (juices should run clear), then serve warm directly from the skillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg