Greek Chicken Bowls: Easy Clean Eating Meal Prep Recipe

Name: Greek Chicken Bowls
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 4 cloves garlic, minced; ¼ cup freshly squeezed lemon juice; 3 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 cucumber, diced; 1 cup cherry tomatoes, halved; ½ red onion, thinly sliced; ½ cup crumbled feta cheese; Pita bread (optional)

Published: December 25, 2025

by Amelia

Why You'll Love This Recipe

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

I remember the first time I made these Greek Chicken Bowls for a potluck dinner. My friends devoured them so quickly that I hardly had time to grab a plate!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor. Garlic Butter Beef Bites.
Lemon Juice: Freshly squeezed lemon juice adds brightness; bottled juice just doesn’t compare.
Olive Oil: Use high-quality extra virgin olive oil for an added depth of flavor.
Dried Oregano: This herb is a must-have for that authentic Greek taste.
Cucumber: Crisp and refreshing, cucumbers add crunch to your bowls.
Cherry Tomatoes: These sweet gems burst with flavor and color in every bite.
Red Onion: Thinly sliced red onion provides a zesty kick that complements the other ingredients beautifully.
Feta Cheese: Crumbled feta cheese adds creaminess and salty goodness—don’t skip it!
Pita Bread (optional): Serve alongside your bowls for an extra treat or dip into your creations.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Greek Chicken Bowls

Let’s Make it Together

Marinate the Chicken: Start by mixing olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Add your chicken breasts and let them marinate for at least 30 minutes. This step infuses fantastic flavors into your chicken.

Cook the Chicken: Preheat your grill or skillet over medium-high heat. Once hot, cook the marinated chicken for about 6-7 minutes per side until it’s golden brown and cooked through. The enticing aroma will drive you wild!

Prepare the Vegetables: While your chicken cooks, chop cucumbers, halve cherry tomatoes, and thinly slice red onions. Arrange these colorful veggies on a platter to make assembly easy later.

Assemble Your Bowls: Slice the cooked chicken into strips and distribute evenly among bowls filled with rice or greens as a base. Top with cucumbers, tomatoes, red onions, and crumbled feta cheese.

Add Dressing & Enjoy!: Drizzle your favorite dressing over each bowl—tzatziki works wonderfully here! Serve immediately while everything is fresh and vibrant.

Enjoying Greek Chicken Bowls is not just about eating; it’s about enjoying every bite while laughing with friends or family gathered around the table!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze
You can easily customize the ingredients based on what you have on hand
The vibrant colors and aromas make it visually stunning on any dinner table
Perfect for grilling but versatile enough for baking or pan-searing

Perfecting the Cooking Process

Sear the chicken first to lock in flavors, then cook your grains while preparing fresh veggies. This sequence saves time and ensures everything is perfectly cooked.

Add Your Touch

Feel free to swap chicken for tofu or add chickpeas for a hearty vegetarian option. Experiment with spices like smoked paprika or fresh dill for extra flavor.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to four days. Reheat in the microwave or a skillet, adding a splash of water to keep things moist.

Chef's Helpful Tips

Marinate chicken overnight for maximum flavor absorption
Ensure your grill is preheated before cooking to achieve those beautiful sear marks
Always let your cooked chicken rest before slicing to retain juiciness

Sharing this dish with friends at a backyard barbecue made me realize that everyone loves Greek flavors as much as I do, especially when paired with laughter and good wine.

FAQ

What can I serve with Greek chicken bowls?

Try serving with quinoa, brown rice, or a fresh salad for a complete meal. Fresh Harvest Salad Pairing. For more inspiration, check out this strawberry spinach salad recipe.

Can I prepare Greek chicken bowls ahead of time?

Yes, they are perfect for meal prep and taste even better after marinating overnight.

What should I do if my chicken is dry?

Ensure you don’t overcook it; always use a meat thermometer to check internal temperature.

0 Shares