Description
Experience a vibrant explosion of flavors with this Sesame Chickpeas Buddha Bowl, where crispy roasted chickpeas meet fresh veggies and wholesome grains. Tossed in fragrant sesame oil and topped with crunchy sesame seeds, this dish is as nourishing as it is delicious. Perfect for meal prep or impressing guests, this bowl is your new go-to for healthy eating that doesn’t compromise on taste.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 tbsp toasted sesame oil
- 1 tbsp low-sodium soy sauce or tamari
- 1 tsp garlic powder
- 1 cup cooked quinoa or brown rice
- 1 cup chopped fresh veggies (carrots, bell peppers, cucumber)
- ¼ cup fresh herbs (cilantro or parsley), chopped
- 2 tbsp sesame seeds, lightly toasted
Instructions
- Preheat the oven to 400°F (200°C). Pat the chickpeas dry with a kitchen towel.
- In a mixing bowl, combine chickpeas, sesame oil, soy sauce, and garlic powder. Toss until evenly coated.
- Spread seasoned chickpeas on a baking sheet lined with parchment paper. Roast for about 25 minutes until crispy, shaking the pan halfway through.
- While chickpeas are roasting, chop the fresh veggies into bite-sized pieces and cook quinoa or brown rice according to package instructions.
- In serving bowls, layer cooked grains first, followed by roasted chickpeas and chopped veggies. Top with fresh herbs and a sprinkle of toasted sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 550
- Sugar: 6g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg