Description
Indulge in a vibrant Easy Healthy Greek Chicken Bowl that brings the flavors of the Mediterranean right to your table. This dish features succulent grilled chicken, crisp veggies, and a delightful mix of fresh herbs and zesty lemon. Perfect for meal prep, picnics, or simply satisfying your cravings, this bowl is as nutritious as it is delicious. In under 30 minutes, you can enjoy a visually stunning meal that will impress your family and friends!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano (preferably Mediterranean)
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced (preferably Persian)
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- Pita bread (optional)
Instructions
- 1. Marinate the Chicken: In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts to the marinade and coat evenly. Let marinate for at least 15 minutes.
- 2. Preheat Grill or Pan: Heat your grill or stovetop grill pan over medium-high heat until hot.
- 3. Cook the Chicken: Place marinated chicken on the grill/pan and cook for 5-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Let rest before slicing.
- 4. Sauté Your Veggies: In a separate bowl, toss cherry tomatoes and cucumber slices with olive oil and salt.
- 5. Assemble Your Bowls: Layer sliced chicken over prepared veggies in serving bowls. Top with crumbled feta cheese. Serve with warm pita bread if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 bowl (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 90mg