Description
Experience the rich, savory flavors of Authentic Jamaican Oxtail, a dish that brings families together and warms the soul. Slow-cooked to perfection, this recipe features tender oxtail simmered with aromatic spices, fresh vegetables, and a hint of heat from Scotch bonnet peppers. Ideal for special occasions or cozy weeknight dinners, this dish promises a delightful culinary journey that will leave everyone craving more.
Ingredients
Scale
- 2 lbs oxtail
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 sprigs fresh thyme
- 1 Scotch bonnet pepper, whole (adjust to taste)
- 2 large carrots, sliced
- 1 tbsp brown sugar
- 3 tbsp low-sodium soy sauce
- 4 cups beef broth
- 1 tsp pimento seeds (allspice)
- Juice of 1 lime
Instructions
- Rinse oxtail under cold water and pat dry. Season generously with salt and pepper.
- Heat oil in a large skillet over medium-high heat. Sear oxtails until browned on all sides (about 4-5 minutes per side). Remove from skillet.
- In the same skillet, add onions, garlic, and thyme; sauté until onions are translucent.
- Stir in carrots, brown sugar, soy sauce, beef broth, pimento seeds, and Scotch bonnet pepper.
- Return seared oxtails to the skillet and cover tightly. Reduce heat to low and simmer for 3-4 hours until meat is tender.
- Let rest briefly before serving over steamed rice or mashed potatoes.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Category: Main
- Method: Slow cooking
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 310
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 90mg