Description
Indulge in Heaven in a Bowl, a comforting dish that brings rich flavors and vibrant colors to your table. This easy-to-make recipe combines fragrant rice, fresh vegetables, and your choice of protein, all beautifully melded together with aromatic spices and savory soy sauce. Perfect for any gathering or cozy family dinner, each bite delivers warmth and satisfaction, making it an unforgettable culinary experience.
Ingredients
Scale
- 1 cup jasmine or basmati rice
- 2 cups fresh bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup protein of choice (chicken, shrimp, or tofu)
- 2 tsp cumin
- 1 tsp paprika
- 2 cups vegetable or chicken broth
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
Instructions
- Prep your ingredients: Chop the vegetables and measure the rice.
- Cook the Rice: In a pot, combine rice with water according to package instructions. Bring to a boil, then simmer until fluffy.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add bell peppers and broccoli; sauté for about 5 minutes until tender-crisp.
- Add Protein: Incorporate chicken or shrimp until golden brown; for tofu, add after veggies are tender.
- Mix It All Together: Combine cooked rice with sautéed mixture; stir in soy sauce and spices for about 3 minutes.
- Serve It Up: Dish into bowls while hot; garnish with sesame seeds or green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg