Description
Black Bean Mango Salad is a colorful and refreshing dish that combines earthy black beans with sweet, juicy mangoes. Perfect for summer picnics or cozy dinners, this salad is not only a feast for the eyes but also a flavor explosion that will impress your guests. Easy to prepare, it can be enjoyed as a side or main dish, making it a versatile addition to any meal.
Ingredients
Scale
- 1 can (15 oz) black beans, rinsed and drained
- 1 ripe mango, diced
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Gather all ingredients on a clean countertop.
- Rinse and drain black beans under cold water.
- Dice the mango and red bell pepper into bite-sized pieces.
- Chop cilantro leaves finely.
- In a small bowl, whisk together lime juice and olive oil.
- In a large mixing bowl, combine black beans, mango, bell pepper, cilantro, lime dressing, salt, and pepper; gently toss to combine.
- Serve in an attractive dish or individual bowls.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 230mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg