Delightful Black Bean Mango Salad Recipe for Summer Fun

Black Bean Mango Salad is a vibrant dish that dances on your taste buds, mixing the earthiness of black beans with the sweet zing of ripe mangoes. The first bite bursts with juicy flavors, leaving you craving more. a flavorful fruit and nut snack Imagine hosting a sunny picnic or a backyard barbecue where this salad becomes the star player, drawing everyone in with its colorful appeal and fresh aroma. crispy chickpea snack idea.

Picture me, frantically tossing ingredients together as friends arrive, each spoonful filled with laughter and compliments. This Black Bean Mango Salad isn’t just a dish; it’s a memory-maker, perfect for summer gatherings or cozy dinners alike. perfect summer side dish Get ready to experience a flavor explosion that will have your guests singing your culinary praises.

I remember one summer evening when I served this salad during a family get-together. Everyone went back for seconds, and my aunt even asked for the recipe!

Essential Ingredients

Here’s what you’ll need to make this delicious dish: nutritious smoothie options.

• Black Beans: Use canned black beans for convenience; rinse them well to reduce sodium content. For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.
• Fresh Mango: Choose ripe mangoes for optimal sweetness; they should yield slightly when pressed.
• Red Bell Pepper: Adds crunch and color; opt for firm bell peppers without blemishes.
• Cilantro: Fresh cilantro elevates the flavor; use whole leaves for the best taste.
• Lime Juice: Freshly squeezed lime juice brightens up the salad; bottled juice won’t have the same zing.
• Olive Oil: A drizzle of extra virgin olive oil enhances richness; choose high-quality oil for better flavor.
• Salt and Pepper: Season to taste; these basic ingredients are key to bringing out flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

First things first: gather all your ingredients on a clean countertop. Having everything ready makes cooking more enjoyable.

Prepare the Black Beans: Rinse and drain one can of black beans under cold water until no foam appears. This helps reduce sodium while keeping them fresh.

Chop the Veggies: Dice one ripe mango and one red bell pepper into bite-sized pieces. The colors should remind you of sunset hues—vibrant and inviting.

Add Freshness: Finely chop a handful of fresh cilantro leaves. The aroma will instantly brighten your kitchen, making you feel like a culinary magician.

Create the Dressing: In a small bowl, whisk together lime juice and olive oil until combined. This simple dressing packs a tangy punch that brings all ingredients together.

Toss Everything Together: In a large mixing bowl, combine black beans, mango, bell pepper, cilantro, salt, and pepper. Gently fold everything together so those beautiful colors shine through without mushing anything up.

Serve It Up: Transfer your Black Bean Mango Salad into an attractive serving dish or individual bowls. Invite guests to dig in while you bask in their admiration—because let’s face it, you’re basically a kitchen rockstar now! For more inspiration, check out this Delightful Strawberry Spinach Salad recipe.

Perfecting the Cooking Process

Start by prepping all ingredients first. Chop the mangoes, rinse the black beans, and mix the dressing. This ensures a smooth assembly that keeps everything fresh and vibrant.

Add Your Touch

Feel free to swap in avocado for creaminess or add jalapeños for a spicy kick. Fresh herbs like cilantro can elevate the flavor even more.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Avoid reheating, as fresh salads taste best when served cold.

Sharing this recipe always reminds me of summer picnics with friends, where laughter and good food meld into unforgettable moments under the sun.

FAQ

Can I add other ingredients to the Black Bean Mango Salad?

Absolutely! Consider adding bell peppers or corn for extra crunch and flavor.

How long does this salad last in the fridge?

The Black Bean Mango Salad stays fresh for about three days in an airtight container.

Is this salad suitable for vegans?

Yes! This salad is entirely plant-based and perfect for vegans seeking delicious meals.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Black Bean Mango Salad

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Black Bean Mango Salad is a colorful and refreshing dish that combines earthy black beans with sweet, juicy mangoes. Perfect for summer picnics or cozy dinners, this salad is not only a feast for the eyes but also a flavor explosion that will impress your guests. Easy to prepare, it can be enjoyed as a side or main dish, making it a versatile addition to any meal.

---

Ingredients

Scale 1x2x3x

• 1 can (15 oz) black beans, rinsed and drained
• 1 ripe mango, diced
• 1 red bell pepper, diced
• 1/4 cup fresh cilantro, chopped
• 2 tbsp freshly squeezed lime juice
• 2 tbsp extra virgin olive oil
• Salt and pepper, to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Gather all ingredients on a clean countertop.
2. Rinse and drain black beans under cold water.
3. Dice the mango and red bell pepper into bite-sized pieces.
4. Chop cilantro leaves finely.
5. In a small bowl, whisk together lime juice and olive oil.
6. In a large mixing bowl, combine black beans, mango, bell pepper, cilantro, lime dressing, salt, and pepper; gently toss to combine.
7. Serve in an attractive dish or individual bowls.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: Mixing
• Cuisine: Mexican

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 180
• Sugar: 5g
• Sodium: 230mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 7g
• Protein: 6g
• Cholesterol: 0mg