Description
Indulge in a vibrant Tuna Rice Bowl that’s bursting with flavor and color! This easy-to-make dish features fluffy short-grain rice topped with tender tuna, creamy avocado, and crisp vegetables, creating a delightful combination perfect for lunch or dinner. Packed with nutrients and customizable to your taste, this meal is quick enough for busy weeknights yet impressive enough for gatherings. Enjoy a satisfying bowl that will make your taste buds dance!
Ingredients
Scale
- 1 cup short-grain rice
- 2 cans high-quality tuna (packed in olive oil)
- 1 ripe avocado (diced)
- 1 small cucumber (diced)
- 2 green onions (chopped)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Rinse the rice under cold water until clear. Cook according to package instructions until fluffy.
- Drain and flake the tuna into bite-sized pieces.
- Dice avocado and cucumber; add chopped green onions.
- In a large bowl, mix rice, tuna, avocado, cucumber, and green onions. Drizzle with soy sauce and sesame oil; stir gently.
- Spoon into bowls and garnish with more green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 520
- Sugar: 2g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 40mg