Description
Indulge in the savory goodness of Teriyaki Turkey Stir Fry, a vibrant dish that combines tender ground turkey with colorful vegetables in a glossy teriyaki sauce. Perfect for busy weeknights, this quick and easy recipe takes just 30 minutes from prep to plate, making it an ideal choice for family dinners. With its delightful blend of flavors and textures, this dish is sure to impress everyone at your table.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tsp cornstarch dissolved in 2 tsp water
- 1 tsp sesame oil
Instructions
- Prep all vegetables by cleaning and chopping them into bite-sized pieces. Grate ginger and mince garlic.
- Heat a large skillet over medium-high heat with a drizzle of oil. Add the ground turkey and cook until browned (about 5-7 minutes).
- Stir in the bell peppers, broccoli, and carrots; stir-fry for about 3-4 minutes until they soften but remain crunchy.
- In a bowl, whisk together soy sauce, honey (or maple syrup), cornstarch mixture, garlic, and ginger until fully combined.
- Pour the sauce over cooked turkey and vegetables; cook for an additional 2-3 minutes until well-coated and bubbling.
- Serve hot over steamed rice or noodles; garnish with sesame seeds or sliced green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 9g
- Sodium: 470mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 85mg