Delicious Teriyaki Turkey Stir Fry Recipe in 30 Minutes

The moment you walk into your kitchen and the aroma of Teriyaki Turkey Stir Fry wafts through the air, you know you’re in for a treat. Picture tender turkey sizzling alongside colorful vegetables, all coated in a glossy, sweet-savory teriyaki sauce that beckons you to dive in. savory turkey meatballs recipe This dish isn’t just a meal; it’s an experience that invites everyone to gather around the table, forks poised and ready for action.

Let’s be honest: sometimes weeknight dinners can feel like a chore. But with this Teriyaki Turkey Stir Fry, not only will you impress your family or guests, but you’ll also have a lot of fun cooking it! It’s quick, easy, and packs a punch of flavor that makes it perfect for those ‘I need dinner now’ moments. Trust me; once you try this dish, it’ll become part of your regular rotation.

My husband had a serious meltdown when he tried this dish for the first time; he was convinced I had spent hours slaving over the stove. Little did he know it was just me and some quick cooking magic!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Opt for lean ground turkey for a healthier option while still keeping it juicy and flavorful.
• Bell Peppers: Choose a mix of red, yellow, and green peppers for color and a sweet crunch.
• Broccoli Florets: Fresh broccoli adds both texture and nutrition; aim for bright green pieces.
• Carrots: Thinly sliced carrots bring sweetness and vibrant color to your dish; use fresh ones for the best taste.
• Fresh Ginger: A small amount of grated ginger amplifies the flavor profile with its warm spice.
• Garlic Cloves: Fresh garlic is essential here; chop finely to unleash its aromatic goodness.

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to control saltiness while maintaining that umami flavor we all love.
• Honey or Maple Syrup: Sweeten the deal! Either one adds depth to your teriyaki sauce—honey is my go-to!
• Cornstarch: This thickening agent gives your sauce that glossy finish; dissolve it in water before adding.
• Sesame Oil: A drizzle will enhance flavor and add richness; just don’t go overboard!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Clean and chop all vegetables into bite-sized pieces. Grate ginger and mince garlic—this step is essential for flavor infusion! For more inspiration, check out this Garlic Butter Green Beans recipe.

Cook the Turkey: Heat a large skillet over medium-high heat with a splash of oil. Add ground turkey and cook until browned while breaking it apart—about 5-7 minutes.

Add Vegetables: Toss in chopped bell peppers, broccoli florets, and carrots. Stir-fry these beauties until they soften slightly but retain their crunch—around 3-4 minutes should do.

Create the Sauce: In a bowl, whisk together soy sauce, honey (or maple syrup), cornstarch mixture, minced garlic, and grated ginger until fully combined.

Pour & Stir: Pour the sauce over cooked turkey and veggies in the skillet. sausage and veggies skillet Cook everything together until well-coated and bubbling—typically 2-3 minutes will thicken it beautifully.

Serve & Enjoy: Remove from heat and serve hot over steamed rice or noodles. Garnish with sesame seeds or sliced green onions if desired!

Now that you’ve mastered this Teriyaki Turkey Stir Fry recipe, get ready for dinner applause! Your family won’t believe how simple yet delicious this meal is—and neither will you! black bean mango salad. For more inspiration, check out this Strawberry Spinach Salad recipe.

Perfecting the Cooking Process

Start by marinating the turkey in teriyaki sauce. Sauté vegetables until tender-crisp, then add the turkey, cooking until it’s fully done and juicy.

Add Your Touch

Feel free to swap turkey for chicken or tofu for a vegetarian twist. Add your favorite veggies like bell peppers or snap peas for extra crunch.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop to maintain texture and flavor.

Cooking this dish reminded me of my first attempt to impress friends with my culinary skills, resulting in laughter over too much soy sauce!

FAQ

Can I use other meats instead of turkey?

Yes, chicken or beef can work well in this teriyaki stir fry recipe. zesty chicken recipe.

How long should I marinate the turkey?

Marinate for at least 30 minutes to let flavors infuse into the meat.

What veggies work best in teriyaki stir fry?

Broccoli, bell peppers, and carrots are excellent choices for color and crunch.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Teriyaki Turkey Stir Fry

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• Author: Amelia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Indulge in the savory goodness of Teriyaki Turkey Stir Fry, a vibrant dish that combines tender ground turkey with colorful vegetables in a glossy teriyaki sauce. Perfect for busy weeknights, this quick and easy recipe takes just 30 minutes from prep to plate, making it an ideal choice for family dinners. With its delightful blend of flavors and textures, this dish is sure to impress everyone at your table.

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Ingredients

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• 1 lb lean ground turkey
• 1 cup bell peppers (mixed colors), sliced
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 1 tbsp fresh ginger, grated
• 3 garlic cloves, minced
• ¼ cup low-sodium soy sauce
• 2 tbsp honey or maple syrup
• 1 tsp cornstarch dissolved in 2 tsp water
• 1 tsp sesame oil

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Instructions

1. Prep all vegetables by cleaning and chopping them into bite-sized pieces. Grate ginger and mince garlic.
2. Heat a large skillet over medium-high heat with a drizzle of oil. Add the ground turkey and cook until browned (about 5-7 minutes).
3. Stir in the bell peppers, broccoli, and carrots; stir-fry for about 3-4 minutes until they soften but remain crunchy.
4. In a bowl, whisk together soy sauce, honey (or maple syrup), cornstarch mixture, garlic, and ginger until fully combined.
5. Pour the sauce over cooked turkey and vegetables; cook for an additional 2-3 minutes until well-coated and bubbling.
6. Serve hot over steamed rice or noodles; garnish with sesame seeds or sliced green onions if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 320
• Sugar: 9g
• Sodium: 470mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 25g
• Cholesterol: 85mg