Description
Low Country Boil, also known as Frogmore Stew, is a delicious and communal seafood dish that captures the essence of Southern cooking. This vibrant recipe features succulent shrimp, tender potatoes, sweet corn, and spicy sausage, all seasoned with Old Bay for an unforgettable flavor experience. Perfect for gatherings, this dish invites everyone to dig in together and enjoy a feast filled with laughter and good company.
Ingredients
Scale
- 1 lb large shrimp (fresh or frozen)
- 1.5 lbs new potatoes
- 4 ears of sweet corn (cut in half)
- 1 lb Andouille sausage (sliced)
- 2 tbsp Old Bay seasoning
- 1 lemon (juiced)
- 4 quarts water
- 2 tbsp salt
Instructions
- Rinse shrimp under cold water. Chop sausage into bite-sized pieces.
- In a large pot, bring water to a rolling boil. Add salt and Old Bay seasoning.
- Add potatoes to the boiling water; cook for 10-12 minutes until fork-tender.
- Stir in sausage and corn; boil for another 5-7 minutes.
- Finally, add shrimp and cook for 3-5 minutes until they turn pink.
- Drain the mixture and spread on a newspaper-lined table. Squeeze lemon juice over before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Boiling
- Cuisine: Southern
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 4g
- Sodium: 850mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 220mg