Description
Honey Mustard Chicken Salad is a vibrant and flavorful dish that combines tender chicken, crisp greens, and a creamy honey mustard dressing for an unforgettable meal. Perfect for family gatherings or a quick weeknight dinner, this salad is a crowd-pleaser that balances sweet and savory flavors. Easy to prepare and visually appealing, it promises to make any dining occasion special.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh greens (mixed romaine and spinach)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced thin
- ½ red onion, thinly sliced
- ¼ cup honey
- 2 tbsp Dijon mustard
- ¼ cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill or skillet over medium heat. Season chicken with salt and pepper. Grill each side for about 6-7 minutes until golden brown and internal temperature reaches 165°F (75°C). Let rest before slicing.
- Whisk together honey, Dijon mustard, olive oil, lemon juice, salt, and pepper until smooth.
- In a large bowl, combine mixed greens, cucumber, cherry tomatoes, and red onion.
- Slice chicken and add it to the salad base; drizzle with dressing. Toss gently to combine.
- Plate the salad and garnish with additional cherry tomatoes or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 375g)
- Calories: 450
- Sugar: 16g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg