Description
Wake up to the savory delight of Breakfast Egg Muffins! These fluffy, flavorful muffins are packed with fresh veggies, cheese, and wholesome eggs, making them the perfect kickstart to your day. Not only are they easy to prepare, but they can also be customized to suit your taste buds. Ideal for meal prep or a quick breakfast on-the-go, these muffins will have you dancing in your kitchen every morning.
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (any color)
- 1 cup chopped spinach (fresh or frozen)
- 1 cup shredded cheese (cheddar or feta)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Nonstick cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Spray a muffin tin generously with nonstick cooking spray.
- In a large bowl, whisk together the eggs, salt, and pepper until frothy.
- Gently fold in the diced bell peppers, chopped spinach, and shredded cheese.
- Pour the egg mixture into each muffin cup until about ¾ full.
- Bake for 20-25 minutes or until puffed and set in the center.
- Allow to cool slightly before removing from the tin. Serve warm or store for later.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg