Description
Breakfast Egg Muffins are a delightful way to start your day! These fluffy, savory treats are packed with vibrant vegetables and melted cheese, making them not just visually appealing but also deliciously satisfying. They’re perfect for busy mornings or meal prep, allowing you to enjoy a nutritious breakfast any time. With endless customization options, these muffins can cater to any taste preference while bringing joy to your kitchen!
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers (mixed colors)
- 1 cup fresh spinach, chopped
- 1 cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
- Optional: ½ cup diced ham or mushrooms
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin with nonstick spray.
- In a large bowl, whisk the eggs until frothy.
- Fold in the bell peppers, spinach, salt, and pepper.
- Pour the mixture into the muffin tin until three-quarters full.
- Bake for 18-20 minutes, or until golden brown and set.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 210mg