Description
Baked Tofu Burrito Bowl is a vibrant and nutritious dish that combines crispy baked tofu, fluffy brown rice, and fresh vegetables, all drizzled with zesty lime juice. Perfect for busy weeknights or meal prep, this bowl is packed with flavor and can be customized to suit your preferences. Every bite offers a delightful blend of textures and tastes that will make you forget about takeout.
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 cup brown rice
- 1 cup bell peppers (mixed colors), diced
- 1 cup canned black beans, rinsed
- 1 cup frozen corn
- 1 ripe avocado, diced
- Juice of 1 lime
- Fresh cilantro, chopped
Instructions
- Preheat the oven to 400°F (200°C). Cut the pressed tofu into cubes.
- In a bowl, mix olive oil, cumin, chili powder, salt, and pepper. Toss tofu cubes in the mixture until well-coated.
- Spread seasoned tofu on a lined baking sheet and bake for 25-30 minutes until golden brown.
- Cook brown rice according to package instructions.
- Sauté diced bell peppers and corn in a skillet over medium heat for about 5-7 minutes until tender-crisp.
- Assemble bowls: start with brown rice base, add baked tofu, sautéed veggies, black beans, diced avocado, cilantro, and a squeeze of lime juice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (about 500g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 13g
- Protein: 21g
- Cholesterol: 0mg