Delicious Baked Tofu Burrito Bowl Recipe for Cozy Nights

Name: Baked Tofu Burrito Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 14 oz firm tofu, drained and pressed; 1 tbsp olive oil; 1 tsp ground cumin; 1 tsp chili powder; 1 cup brown rice; 1 cup bell peppers (mixed colors), diced; 1 cup canned black beans, rinsed; 1 cup frozen corn; 1 ripe avocado, diced; Juice of 1 lime; Fresh cilantro, chopped

Published: December 27, 2025

by Amelia

Why You'll Love This Recipe

This Baked Tofu Burrito Bowl is incredibly easy to prepare and perfect for busy weeknights
Packed with vibrant flavors and textures, it’s visually stunning and allows for endless customization
Enjoy it as a hearty meal or a light lunch option while keeping it nutritious

Every time I whip up this Baked Tofu Burrito Bowl, my friends rave about how delicious and filling it is. delicious vegan options for gatherings

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Firm Tofu: Choose high-quality firm tofu for the best texture; it absorbs flavors beautifully while maintaining its shape.
Brown Rice: Opt for brown rice for added fiber; it complements the tofu perfectly with its nutty flavor.
Bell Peppers: Use a mix of colors to enhance visual appeal and sweetness; they add crunch and vibrant hues to your bowl.
Black Beans: Canned black beans save time; they’re packed with protein and create a satisfying heartiness in each bite.
Corn: Frozen corn works great here; add sweetness and texture that brightens up the entire dish.
Avocado: Creamy avocado adds richness; use ripe avocados for maximum creaminess and flavor.
Lime Juice: Freshly squeezed lime juice amplifies flavors; drizzle generously over your bowl for that zesty kick.
Cilantro: Fresh cilantro brings brightness; chop it finely to sprinkle over your finished bowl for freshness.
Spices (Cumin and Chili Powder): These spices bring warmth and depth; adjust according to your spice preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Baked Tofu Burrito Bowl Recipe

Let’s Make it Together

Prepare the Tofu: Preheat your oven to 400°F (200°C). Drain and press the firm tofu to remove excess moisture. Cut it into cubes while dreaming about those glorious burrito bowls.

Seasoning Time: In a mixing bowl, combine olive oil, cumin, chili powder, garlic powder, salt, and pepper. perfect garlic bread pairing Toss the tofu cubes in this seasoning mixture until they are well-coated.

Bake It Up!: Spread the seasoned tofu on a baking sheet lined with parchment paper. Bake in the preheated oven for about 25-30 minutes or until golden brown, flipping halfway through for even crispiness.

Cook the Rice: While the tofu bakes away happily in the oven, cook brown rice according to package instructions. The aroma will fill your kitchen with delicious anticipation.

Sauté Veggies!: In a skillet over medium heat, add diced bell peppers and corn. Sauté until tender-crisp, about 5-7 minutes. Let those colors pop as they sizzle!

Assemble Your Bowl!: Time to get creative! Start with a base of brown rice in each bowl. Top generously with baked tofu cubes, sautéed veggies, black beans, diced avocado, cilantro, and a squeeze of lime juice.

Now sit back and admire your masterpiece before diving in—it’s almost too beautiful to eat (almost).

Enjoy your homemade Baked Tofu Burrito Bowl that’s not only delicious but also nutritious! Each bite supports your cravings while making you chuckle at how easy that was!

You Must Know

Baked Tofu Burrito Bowl is a fantastic way to pack flavor and nutrients into one dish
This versatile recipe is perfect for meal prep, keeping well in the fridge while offering endless customization options
Enjoy the delightful combination of textures and tastes in every bite

Perfecting the Cooking Process

Start by marinating your tofu while you prep your veggies and seasonings. Bake the tofu until crispy, then assemble everything in your bowl for a warm, satisfying meal.

Add Your Touch

Feel free to swap out tofu for black beans or chicken for added protein. Experiment with different spices or toppings like avocado and salsa to make it uniquely yours.

Storing & Reheating

Store leftover bowls in an airtight container in the fridge for up to five days. Reheat gently in the microwave or on the stovetop to keep it fresh and delicious.

Chef's Helpful Tips

To achieve maximum flavor, let your tofu marinate overnight for best results
Use a mix of fresh veggies for texture and color
Don’t skip baking; it transforms tofu from bland to beautifully crispy!

Sometimes I find myself reminiscing about the first time I made this bowl for friends; we all laughed as we tried to guess each other’s secret ingredient!

FAQ

How do I make my tofu extra crispy?

Pressing the tofu before baking will remove excess moisture, leading to better crispiness.

Can I use frozen vegetables?

Yes! Frozen vegetables are convenient and work well in this Baked Tofu Burrito Bowl. For more inspiration, check out this garlic butter green beans recipe.

What can I substitute for rice?

Quinoa, cauliflower rice, or even lettuce wraps can replace traditional rice in this dish.

0 Shares