Crunchy Sugar Snap Pea Salad for Any Occasion

In the world of salads, few can compete with the vibrant crunch and sweetness of a Sugar Snap Pea Salad. Imagine biting into those crisp, bright green pods that seem to sing with freshness. The combination of textures—the tender peas mingling with crunchy veggies—creates a symphony of flavors that dances on the tongue and tickles your taste buds.

Picture this: you’re hosting a summer picnic, and as guests arrive, they are greeted by this colorful masterpiece. The laughter fills the air as everyone reaches for seconds. This is not just a salad; it’s an experience filled with delightful memories waiting to unfold.

One unforgettable moment was when my niece took her first bite and declared it “the best salad ever!” Her enthusiasm was contagious, turning skeptics into fans in mere seconds.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sugar Snap Peas: Look for firm pods that are bright green; they should snap when bent.
• Cherry Tomatoes: Sweet and juicy, these add color and flavor; opt for multi-colored varieties for visual appeal.
• Cucumber: Choose a crisp cucumber for freshness; remove seeds if you prefer less moisture in your salad.
• Red Onion: Slice thinly to avoid overwhelming the dish’s lightness; soaking them in cold water reduces their sharpness.
• Feta Cheese: Crumbled feta adds tanginess; use fresh feta for the best texture and flavor.
• Olive Oil: A good quality extra virgin olive oil enhances the overall taste; aim for fruity notes.
• Lemon Juice: Freshly squeezed lemon juice brightens the flavors; avoid bottled juice if possible.
• Salt & Pepper: Essential seasonings that enhance all the ingredients; adjust to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Veggies: Start by washing all your vegetables thoroughly under cold water. Pat them dry with a kitchen towel to ensure your salad stays crisp.

Chop and Slice Away: Begin slicing your sugar snap peas into bite-sized pieces. Halve cherry tomatoes and chop cucumber into small cubes. The more colorful your board looks, the more inviting your salad will be!

Tame That Onion!: Slice red onion thinly—remember to keep those tears at bay! A quick soak in cold water can help mellow their sharpness.

Add Flavorful Elements: In a large bowl, combine all your chopped veggies along with crumbled feta cheese. Gently toss everything together while imagining how delicious it will be!

Create Your Dressing: In a separate small bowl, whisk together olive oil, freshly squeezed lemon juice, salt, and pepper until well combined. Drizzle this magical potion over your salad!

Toss It All Together: Pour the dressing over your veggie mix and toss gently until everything is coated beautifully. Taste-test as you go—don’t forget to enjoy those flavors!

Now you’re ready to serve this delightful Sugar Snap Pea Salad at any gathering or simply indulge yourself on a quiet evening at home!

Perfecting the Cooking Process

Start by washing the sugar snap peas and trimming the ends. Blanch them for two minutes to preserve their bright color, then plunge them into ice water. This method ensures a crisp-tender texture.

Add Your Touch

Feel free to customize your sugar snap pea salad by adding nuts, cheese, or fresh herbs like mint or basil. A sprinkle of feta or a handful of toasted almonds can elevate this dish beautifully.

Storing & Reheating

To store your sugar snap pea salad, keep it in an airtight container in the fridge for up to three days. Avoid reheating as it’s best enjoyed cold and fresh.

I remember the first time I made this salad for a summer picnic. Everyone raved about it and even asked for my secret ingredient, which was just love (and maybe a little lemon juice)!

FAQ

What makes sugar snap peas special in salads?

Sugar snap peas add sweetness and crunch, balancing other flavors perfectly.

Can I use frozen sugar snap peas?

Frozen sugar snap peas can be used but may lack that fresh crunch.

How can I make the salad more filling?

Add proteins like grilled chicken, chickpeas, or quinoa for a heartier meal.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Crunchy Sugar Snap Pea Salad for Any Occasion

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• Author: Amelia
• Total Time: 15 minutes
• Yield: Serves 4

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Description

Delight in this colorful Sugar Snap Pea Salad, a refreshing dish bursting with crunch and sweetness, perfect for picnics or any gathering.

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Ingredients

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• 2 cups sugar snap peas, trimmed
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/3 cup feta cheese, crumbled
• 3 tablespoons extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• Salt and pepper to taste

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Instructions

1. Wash all vegetables under cold water; pat dry.
2. Slice sugar snap peas into bite-sized pieces. Halve cherry tomatoes and dice cucumber.
3. Soak sliced red onion in cold water for 5 minutes to reduce sharpness.
4. In a large bowl, combine sugar snap peas, cherry tomatoes, cucumber, red onion, and feta cheese. Toss gently.
5. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Drizzle over the salad and toss until everything is coated.
6. Serve immediately or chill in the refrigerator for 30 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No Cook
• Cuisine: American

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 160
• Sugar: 4g
• Sodium: 250mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 4g
• Cholesterol: 10mg