Description
Discover the irresistible crunch of roasted chickpeas—your new go-to snack! Crispy on the outside and chewy on the inside, these little powerhouses are packed with flavor and nutrition. Seasoned to perfection with your favorite spices, they are perfect for game nights, movie marathons, or as a healthy topping for salads and soups. Enjoy them warm or store them for later; either way, they guarantee satisfaction in every bite!
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp extra virgin olive oil
- 1/2 tsp salt (or to taste)
- 1 tsp paprika (or your favorite spice blend)
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and rinse chickpeas thoroughly. Pat dry with a kitchen towel.
- In a large bowl, toss chickpeas with olive oil, salt, and paprika until evenly coated.
- Spread the chickpeas on a baking sheet lined with parchment paper in a single layer.
- Bake for 25-30 minutes until golden brown and crispy, stirring halfway through.
- Let cool slightly before enjoying or storing in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg