Description
BBQ Cauliflower Bites are a crispy, smoky, and utterly delicious snack that transforms humble cauliflower into a crowd-pleasing treat. Coated in a sweet and tangy BBQ sauce, these bites are baked to golden perfection, making them perfect for game days or cozy family dinners. Easy to prepare and packed with flavor, they are sure to impress even the most discerning eaters.
Ingredients
Scale
- 1 medium head cauliflower (about 4 cups florets)
- 2 tbsp olive oil
- ½ cup BBQ sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the cauliflower into bite-sized florets.
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, and salt until well-coated.
- Add the BBQ sauce and mix until all florets are evenly covered.
- Spread the cauliflower in a single layer on a lined baking sheet and bake for 25-30 minutes until crispy and golden brown.
- Serve warm with extra BBQ sauce for dipping.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 7g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg