Description
Savory Oatmeal with Egg is a comforting breakfast option that perfectly balances creamy oats and a perfectly poached egg. This dish is not only nourishing but also customizable, making it ideal for chilly mornings or laid-back brunches. With its hearty flavors and vibrant presentation, you’ll find yourself reaching for seconds!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups low-sodium vegetable broth
- 2 large eggs
- 1/2 cup fresh spinach or kale, chopped
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring vegetable broth to a simmer over medium heat.
- Add rolled oats and cook for 5-7 minutes until creamy, stirring occasionally.
- In the last minute of cooking, stir in the chopped spinach or kale until wilted.
- Meanwhile, poach the eggs in gently simmering water for about 3-4 minutes.
- Serve oatmeal in bowls topped with poached eggs and sprinkle with green onions. Season with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 350
- Sugar: 1g
- Sodium: 290mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 186mg