Description
Warm up your evenings with this delicious vegan mushroom stew, a perfect blend of earthy flavors and vibrant vegetables. Rich in nutrients and easy to prepare, this dish is ideal for cozy dinners or meal prep. Packed with hearty mushrooms, sweet onions, and aromatic herbs, every spoonful offers a comforting hug that brings friends and family together.
Ingredients
Scale
- 8 oz mixed mushrooms (cremini, shiitake)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 medium carrots (sliced)
- 2 stalks celery (chopped)
- 4 cups low-sodium vegetable broth
- 1 tsp fresh thyme (chopped)
- 1 tsp fresh rosemary (chopped)
- 2 tbsp extra virgin olive oil
- 2 tbsp soy sauce or tamari
- Red pepper flakes (optional)
Instructions
- Prep the Veggies: Clean and slice mushrooms into thick pieces. Dice the onion, mince the garlic, and chop carrots and celery into small chunks.
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion and sauté until translucent (about 3-4 minutes). Stir in minced garlic for an additional minute.
- Add Mushrooms and Veggies: Incorporate the mixed mushrooms, carrots, and celery into the pot. Cook for about 5-7 minutes until softened.
- Pour in Broth & Seasonings: Add vegetable broth to cover ingredients. Stir in thyme, rosemary, soy sauce or tamari, and red pepper flakes if desired. Bring to a gentle simmer.
- Cook Until Comforting: Allow the stew to simmer on low heat for 20-30 minutes until slightly thickened. Stir occasionally for flavor infusion.
- Serve & Enjoy: Ladle hot portions into bowls and serve with crusty bread or over creamy polenta.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg