Indulging in a warm bowl of Sweet Potato and Black Bean Chili is like wrapping yourself in a cozy blanket on a chilly evening. The creamy sweetness of the roasted sweet potatoes mingles with the hearty black beans, creating a comforting hug for your taste buds. a creamy chicken dish a delicious side salad As the spices dance together, the aroma wafts through your kitchen, promising a delightful culinary experience that feels like home.
Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use canned sweet potatoes instead?
- Is Sweet Potato and Black Bean Chili gluten-free?
- How spicy is this chili?
- 📖 Recipe Card
This chili isn’t just food; it’s an invitation to gather around the table with friends and family. Picture this: a crisp autumn day, laughter filling the air, and everyone dipping their spoons into this vibrant bowl of goodness. Whether you’re hosting a game night or simply need something to warm you up on a weekday, this Sweet Potato and Black Bean Chili will make any occasion feel special. For more inspiration, check out this Thick and Chewy Cookies recipe.
Why You'll Love This Recipe
- This Sweet Potato and Black Bean Chili is not only easy to whip up but also packed with flavor
- Its bright colors and hearty texture make it visually appealing on any dinner table
- It’s versatile enough for lunch or dinner, making it great for meal prep or casual gatherings
- Enjoy it as-is or customize it with your favorite toppings!
Sharing this chili recipe is always met with smiles and second helpings from my friends; they claim it’s “the best chili ever.”
Essential Ingredients
Here’s what you’ll need to make this delicious dish: a hearty vegan main dish.
- Sweet Potatoes: Opt for firm sweet potatoes without blemishes; they bring natural sweetness and creaminess to the chili.
- Canned Black Beans: Rinse them well to reduce sodium; they’re a protein powerhouse that adds heartiness to your meal.
- Onion: A yellow onion works best here for its balance of sweetness and sharpness, enhancing the overall flavor.
- Garlic: Fresh garlic cloves will infuse an aromatic depth that makes everything taste better.
- Bell Peppers: Use any color; they add crunch and vibrancy to your chili, making it visually stunning.
- Cumin: This spice brings warmth; I recommend using ground cumin for its robust flavor profile.
- Chili Powder: A must-have ingredient for heat; adjust according to your spice tolerance.
- Vegetable Broth: Choose low-sodium broth for better control over salt levels while keeping it flavorful.
- Lime Juice: Freshly squeezed lime juice brightens flavors beautifully; don’t skip this step!
- Cilantro (optional): For garnish, fresh cilantro offers a burst of freshness that complements the richness of the chili. a convenient crockpot option.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep Your Ingredients: Start by peeling and dicing sweet potatoes into bite-sized cubes. Chop onions and bell peppers finely while mincing garlic cloves.
Sauté Onions and Garlic: In a large pot over medium heat, add olive oil. Sauté onions until translucent before adding minced garlic; enjoy the delicious aroma!
Add Sweet Potatoes and Peppers: Toss in diced sweet potatoes and chopped bell peppers, stirring occasionally until they soften slightly—about five minutes should do.
Mix in Spices: Sprinkle cumin and chili powder over the veggies, stirring well to coat everything evenly with those aromatic spices.
Add Black Beans and Broth: Pour in canned black beans (drained) along with vegetable broth. Bring to a simmer while stirring occasionally—let all those flavors meld!
Squeeze Lime Juice: After simmering for about 20 minutes or until sweet potatoes are tender, remove from heat. Add freshly squeezed lime juice for that zingy finish!
Now you have a delightful pot of Sweet Potato and Black Bean Chili ready to serve! Feel free to top it with cilantro or even avocado slices if you’re feeling fancy!
There you go! You’ve successfully created a bowl of warmth that’s perfect for sharing—or devouring solo while binging your favorite show. Enjoy every spoonful!
You Must Know
- Sweet Potato and Black Bean Chili is not just hearty; it’s a flavor fiesta in a bowl
- Perfect for cold nights, it’s packed with nutrients and warms your soul
- Plus, it’s vegan-friendly, making it a hit for everyone at the dinner table
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add sweet potatoes and spices. After that, mix in black beans and tomatoes to simmer for the perfect chili consistency. For more inspiration, check out this Garlic Butter Green Beans recipe.
Add Your Touch
Feel free to swap in different beans or add corn for sweetness. You might even sprinkle some avocado on top or add a dollop of sour cream if you’re feeling adventurous.
Storing & Reheating
Store leftover chili in an airtight container in the fridge for up to five days. To reheat, warm it on the stove over low heat, stirring occasionally until heated through.
Chef's Helpful Tips
- For an extra kick, try adding chipotle peppers or cayenne pepper
- This chili can also be frozen for later enjoyment; just thaw overnight before reheating
- It’s versatile enough to serve with rice or as a topping for baked potatoes
Sometimes, my friends call me “Chili Wizard” when they taste this recipe! They can’t believe something so delicious is also healthy, which makes sharing it even more fun!
FAQ
Can I use canned sweet potatoes instead?
While possible, fresh sweet potatoes give better texture and flavor to the chili.
Is Sweet Potato and Black Bean Chili gluten-free?
Yes! This recipe is naturally gluten-free, making it safe for those with gluten sensitivities.
How spicy is this chili?
You control the spice level! Adjust seasonings to suit your taste buds perfectly.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Sweet Potato and Black Bean Chili
- Total Time: 40 minutes
- Yield: Serves approximately 6
Description
Sweet Potato and Black Bean Chili is a cozy and nutritious dish that warms your body and soul. Packed with creamy roasted sweet potatoes, hearty black beans, and vibrant spices, this chili is perfect for chilly evenings or gatherings with friends. Whether you enjoy it as a main course or a delightful side, this vegan-friendly recipe will please everyone at the table. Get ready to savor every spoonful of this delicious bowl of comfort!
Ingredients
- 2 cups sweet potatoes (peeled and diced)
- 1 can (15 oz) black beans (drained and rinsed)
- 1 medium yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 cup bell peppers (chopped)
- 2 tsp ground cumin
- 2 tsp chili powder
- 4 cups low-sodium vegetable broth
- Juice of 1 lime
- Fresh cilantro (for garnish, optional)
Instructions
- Prep by peeling and dicing the sweet potatoes, chopping the onions, and bell peppers, then mincing the garlic.
- In a large pot over medium heat, add olive oil. Sauté onions until translucent; then add garlic and cook until fragrant.
- Stir in sweet potatoes and bell peppers; cook for about 5 minutes until they soften slightly.
- Add cumin and chili powder; stir to coat the veggies evenly.
- Pour in black beans and vegetable broth. Bring to a simmer while stirring occasionally for about 20 minutes, or until sweet potatoes are tender.
- Remove from heat and add freshly squeezed lime juice before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 250
- Sugar: 6g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
