Cozy High Protein Cottage Cheese Butternut Squash Soup

There’s something undeniably cozy about a bowl of High Protein Cottage Cheese Butternut Squash Soup. Imagine the sweet aroma of roasted butternut squash mingling with spices, wafting through your kitchen like a warm hug on a chilly day. Each spoonful brings a velvety texture that dances on your tongue and leaves you craving more. This soup is not just food; it’s an experience that wraps you up in comfort. For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.

I remember the first time I whipped up this delightful concoction during a particularly gloomy autumn evening. My friends popped over unannounced, and I had nothing to offer but the remnants of my fridge. But as soon as they tasted this creamy, rich soup, their expressions transformed from confusion to sheer delight. autumn-inspired salad recipe It was the perfect remedy for those unexpected visits—delicious, hearty, and oh-so-satisfying!

I served this soup at my last dinner party, and everyone went back for seconds!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Butternut Squash: Choose firm squash without blemishes; it should feel heavy for its size.
• Cottage Cheese: Use low-fat cottage cheese for added protein and creaminess without the extra calories.
• Onion: A medium onion adds sweetness; opt for yellow or white varieties for best results.
• Garlic: Fresh garlic cloves will impart a wonderful aroma; chop finely to release their flavor. cheesy garlic bread to enjoy.
• Vegetable Broth: Homemade is ideal, but store-bought low-sodium broth works well too.
• Spices (Cumin, Nutmeg): These spices elevate the flavor profile; don’t skip them!
• Olive Oil: A splash helps to sauté the onions and garlic perfectly.
• Salt & Pepper: Essential for seasoning; adjust according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by peeling and cubing the butternut squash into bite-sized pieces. Chop the onion and mince the garlic to prepare for cooking.

Sauté the Aromatics: In a large pot over medium heat, heat olive oil until shimmering. Add onions and garlic, cooking until fragrant and translucent—about 5 minutes.

Add the Squash: Toss in the cubed butternut squash along with a sprinkle of salt and pepper. Stir well to combine all those delicious flavors. For more inspiration, check out this Irresistible Orange Custard Squares recipe.

Pour in the Broth: Add vegetable broth to cover the squash completely. Bring to a boil before reducing heat to simmer, cooking until squash is tender—around 15 minutes.

Blend Until Smooth: Once the squash is tender, use an immersion blender or transfer to a blender in batches. creamy crockpot chicken dish Blend until silky smooth and creamy.

Add Cottage Cheese: Stir in cottage cheese gradually while blending until fully incorporated. This adds protein and creaminess that elevates your soup.

Season with additional spices if desired and serve hot with your favorite toppings like crispy bacon bits or fresh herbs!

This High Protein Cottage Cheese Butternut Squash Soup will undoubtedly become your go-to cozy meal during those chilly evenings. Enjoy every rich spoonful as you bask in its warmth!

Perfecting the Cooking Process

Start by roasting the butternut squash until tender, then blend with sautéed onions and garlic. This sequence enhances flavors and ensures a velvety texture.

Add Your Touch

Feel free to experiment by adding spices like cumin or nutmeg for warmth. You can also swap cottage cheese for Greek yogurt for a different tang.

Storing & Reheating

Store your soup in an airtight container in the fridge for up to five days. Reheat gently on the stovetop, adding a splash of broth if needed to maintain creaminess.

Cooking this soup always reminds me of cozy evenings with friends. I once made this dish for a gathering, and everyone went back for seconds—nothing beats that feeling of warm bellies and happy smiles.

FAQ

Can I make this soup vegan?

savory vegan main course.

Yes, replace cottage cheese with silken tofu or coconut cream for a vegan option.

How do I enhance the flavor?

Adding fresh herbs like thyme or rosemary can elevate the taste dramatically.

Can I freeze the soup?

Absolutely! Freeze in portions, ensuring it’s fully cooled before storing in airtight containers.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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High Protein Cottage Cheese Butternut Squash Soup

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

High Protein Cottage Cheese Butternut Squash Soup is your perfect cozy companion for chilly evenings. This creamy, savory soup blends the natural sweetness of roasted butternut squash with aromatic spices, creating a velvety texture that warms both body and soul. Easy to prepare and packed with protein, this dish is ideal for lunch or dinner and will leave your guests asking for seconds.

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Ingredients

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• 4 cups butternut squash (cubed)
• 1 cup low-fat cottage cheese
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 4 cups vegetable broth (low-sodium)
• 1 tsp ground cumin
• ½ tsp ground nutmeg
• 2 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Peel and cube the butternut squash into bite-sized pieces. Chop the onion and mince the garlic.
2. In a large pot, heat olive oil over medium heat. Add onions and garlic; sauté until fragrant and translucent, about 5 minutes.
3. Stir in the cubed butternut squash, seasoning with salt and pepper. Combine well.
4. Pour in vegetable broth to cover the squash. Bring to a boil, then reduce heat and let simmer until squash is tender (about 15 minutes).
5. Blend the mixture until smooth using an immersion blender or by transferring it to a regular blender in batches.
6. Gradually stir in cottage cheese until fully incorporated. Adjust seasoning as needed before serving hot.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 210
• Sugar: 6g
• Sodium: 620mg
• Fat: 8g
• Saturated Fat: 2g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 5g
• Protein: 12g
• Cholesterol: 10mg