The sweet and earthy aroma of butternut squash soup wafting through the kitchen is enough to make anyone feel cozy. Picture this: a velvety bowl of golden goodness, warm spices swirling in, and that first spoonful gliding over your taste buds like a gentle hug from the inside. baked feta potatoes recipe.

Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make it Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen butternut squash?
- How can I make my soup spicier?
- Is this soup suitable for vegans?
- 📖 Recipe Card
Butternut squash soup has a knack for transforming chilly evenings into something magical. It’s like your favorite wool sweater, but for your palate. This recipe promises to capture that experience with each sip, making it an ideal companion for everything from a quiet dinner at home to festive gatherings with friends. pair it with beet hummus.
Why You'll Love This Recipe
- This creamy butternut squash soup is incredibly easy to prepare, perfect for weeknight dinners
- The blend of spices creates a flavor explosion that will delight your taste buds
- Its vibrant color makes it visually appealing and Instagram-worthy
- Plus, it’s versatile enough to enjoy as a starter or a main dish alongside crusty bread
When I first made butternut squash soup, my whole family gathered around the table, eyes wide with curiosity and appetites ready. enjoy with shepherd’s pie The reaction was priceless—my youngest even asked if we could have it every week!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Butternut Squash: Choose firm squashes with smooth skin; they should feel heavy for their size, indicating ripeness.
- Onion: A medium onion adds depth; look for ones that are firm and without blemishes.
- Garlic: Fresh garlic cloves intensify the flavor; opt for plump ones with no green sprouts. For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.
- Vegetable Broth: Use low-sodium broth to control saltiness; it enhances the soup’s overall flavor profile.
- Coconut Milk: Full-fat coconut milk adds creaminess; look for cans without additives for the best results.
- Olive Oil: Extra virgin olive oil adds richness; use it for sautéing vegetables at the start.
- Spices (Cinnamon, Nutmeg, Salt, Pepper): Freshly ground spices elevate flavors; don’t skip these essential additions.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prep the Ingredients: Start by peeling and dicing the butternut squash into 1-inch cubes. Aim for uniform pieces to ensure even cooking. Chop the onion and mince the garlic while you’re at it.
Sauté Aromatics: In a large pot over medium heat, drizzle olive oil and add diced onions. Sauté until they become translucent and fragrant—about 5 minutes will do!
Add Squash and Garlic: Toss in the cubed butternut squash and minced garlic. Stir well until everything is coated in oil, about 2–3 minutes will help develop those rich flavors.
Pour in Broth and Spice It Up: Carefully pour in vegetable broth until it just covers the squash mixture. Add cinnamon, nutmeg, salt, and pepper. Bring to a gentle simmer—those spices will start dancing around!
Blend Until Smooth: After simmering for about 20 minutes or until the squash is tender, remove from heat. Using an immersion blender (or regular blender), puree until silky smooth—the texture should be heavenly!
Add Coconut Milk and Adjust Seasoning: Stir in coconut milk and taste your masterpiece! Adjust seasoning as needed—maybe another pinch of salt or pepper? You want perfection here!
And voila! You now have a delightful bowl of butternut squash soup ready to warm you up from head to toe. light fruit salad option.
Enjoy your culinary creation while snuggling under a blanket or serving it up at your next dinner party—you might just get requests for seconds!
You Must Know
- Butternut squash soup is not only creamy and comforting, but it also packs a nutritious punch
- The vibrant orange color and rich aroma make it an irresistible treat for the senses, perfect for cozy evenings or impressing guests
Perfecting the Cooking Process
Start by roasting the butternut squash to enhance its natural sweetness. While it roasts, sauté your aromatics like onions and garlic for a flavorful base. Finally, blend everything together after adding broth for a silky texture.
Add Your Touch
Feel free to customize your butternut squash soup with spices like nutmeg or ginger. Add coconut milk for creaminess or toss in some sautéed kale for extra nutrition. This dish is all about making it your own! For more inspiration, check out this Thick and Chewy Caramel Coconut Cookies recipe.
Storing & Reheating
To store butternut squash soup, let it cool completely before transferring to airtight containers. It can last in the fridge for up to five days. Reheat gently on the stove over low heat while stirring occasionally.
Chef's Helpful Tips
- Always cut your butternut squash into evenly sized pieces for uniform cooking
- Don’t skip on seasoning; a pinch of salt elevates flavors tremendously
- Lastly, blending hot soup can create a messy kitchen—let it cool slightly first!
The first time I made butternut squash soup, my friends raved about how it tasted just like fall in a bowl! Their smiles made all the chopping worth it.
FAQ
Can I use frozen butternut squash?
Yes, frozen butternut squash works well and saves time on prep.
How can I make my soup spicier?
Add red pepper flakes or cayenne pepper for an extra kick.
Is this soup suitable for vegans?
Absolutely! Just use vegetable broth and plant-based cream options.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Butternut Squash Soup
- Total Time: 45 minutes
- Yield: Serves approximately 6 cups (6 servings) 1x
Description
Warm up your evenings with this creamy butternut squash soup, bursting with rich flavors and aromatic spices. Perfect for chilly nights or festive gatherings, this velvety soup is as comforting as your favorite sweater. Ready in just under an hour, it’s a nutritious dish that satisfies the soul while being visually stunning. Serve it as a starter or alongside fresh bread, and watch everyone return for seconds!
Ingredients
- 1 medium butternut squash (about 2 lbs), peeled and diced
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp extra virgin olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Prep the ingredients by peeling and dicing the butternut squash into uniform pieces. Chop the onion and mince the garlic.
- In a large pot over medium heat, add olive oil and sauté the onions until translucent (about 5 minutes).
- Add the diced butternut squash and minced garlic; stir for about 2–3 minutes.
- Pour in vegetable broth until it just covers the mixture; add cinnamon, nutmeg, salt, and pepper. Simmer gently for about 20 minutes until the squash is tender.
- Using an immersion blender or regular blender, puree until smooth.
- Stir in coconut milk; taste and adjust seasoning if necessary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 400mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
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