Description
Warm up with this budget-friendly fish soup that delivers a delightful taste of the ocean in every spoonful. Featuring tender white fish, vibrant vegetables, and an aromatic broth, this dish is perfect for weeknight dinners or family gatherings. Quick to prepare and easy to customize, it’s a comforting meal that brings everyone together.
Ingredients
Scale
- 1 lb white fish fillets (cod or tilapia)
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups fish stock or low-sodium broth
- 2 tbsp fresh lemon juice
- 2 tbsp fresh dill or parsley, chopped
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Prep your ingredients by chopping the onions, carrots, and celery into small pieces.
- In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent (about 3–4 minutes).
- Stir in minced garlic and cook for an additional 30 seconds until fragrant.
- Pour in the fish stock along with diced carrots and celery; bring to a gentle boil while stirring occasionally for about 5 minutes.
- Carefully add the white fish fillets to the pot and cook until they flake easily with a fork (approximately 5–7 minutes).
- Before serving, stir in freshly squeezed lemon juice and chopped herbs for added brightness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 60mg