Description
Indulge in the warm, comforting flavors of this Brown Sugar Apple Whole Grain Bowl, a delightful blend of sweet apples, wholesome oats, and aromatic spices. Perfect for breakfast or a cozy brunch, each spoonful captures the essence of fall with its inviting aroma and satisfying crunch. This easy-to-make dish not only nourishes your body but also warms your soul, making it an ideal choice for lazy mornings or festive gatherings.
Ingredients
Scale
- 1 cup rolled whole grain oats
- 2 cups water or milk of choice
- 2 medium fresh apples (preferably Granny Smith), diced
- 1/4 cup dark brown sugar
- 1 tsp ground cinnamon
- 1/2 cup chopped nuts (optional)
- 1/4 cup dried fruit (raisins or cranberries) (optional)
Instructions
- Gather all ingredients and chop apples into bite-sized pieces.
- In a medium saucepan, combine oats and water or milk over medium heat, stirring occasionally until simmering.
- Once thickened, reduce heat and add diced apples, brown sugar, and cinnamon. Stir to combine.
- Simmer for about 5 minutes until apples are tender yet firm.
- Serve hot in bowls topped with nuts or dried fruits if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 20g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg