Description
Bright, fresh, and bursting with flavor, Detox Rainbow Roll-Ups with Peanut Sauce are the perfect healthy snack or light meal. These vibrant rolls combine crisp veggies and aromatic herbs wrapped in soft rice paper, complemented by a deliciously creamy peanut sauce. They are not only visually appealing but also quick to prepare, making them ideal for meal prep or entertaining. Dive into a colorful culinary experience that will leave your taste buds dancing with joy!
Ingredients
Scale
- 8 rice paper wrappers
- 1 cup bell peppers (sliced)
- 1 cup cucumbers (sliced)
- 1 cup carrots (julienned)
- 1/2 cup fresh basil or mint leaves
- 1/2 cup creamy peanut butter
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tsp sesame oil
- 1 tbsp honey or maple syrup
- Water (as needed for peanut sauce consistency)
Instructions
- Prepare Your Workstation: Clear a large area on your counter for assembling the roll-ups.
- Soak Rice Paper Wrappers: In a shallow dish, dip each rice paper wrapper in warm water for about 15 seconds until soft but not soggy.
- Layer on Veggies and Herbs: Place an assortment of bell peppers, cucumbers, carrots, and herbs in the center of each wrapper.
- Roll It Up: Fold in the sides of the wrapper first, then roll tightly from the bottom up. Each roll can be unique!
- Make Your Peanut Sauce: Whisk together peanut butter, soy sauce, lime juice, sesame oil, and honey in a bowl until smooth. Add water to reach desired consistency.
- Serve: Enjoy the rolls immediately with extra peanut sauce on the side for dipping.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Snack/Light Meal
- Method: No Cooking Required
- Cuisine: Asian
Nutrition
- Serving Size: 1 roll-up (approx. 90g)
- Calories: 140
- Sugar: 4g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg